Weight Management

Intermittent Fasting
• Dr. Jason Fung
4 min introduction to IF
• Zero App (iOS, android - free, track fasting & weight).
• Diet Doctor -->
Short Fasting Regimens

Slow Carb High Fat
• Summary of Recs on
TF SC diet




#. Best balanced option = combine IF + SC during meals.
- consider OMAD x5d + nl x2 / cheat day.
- SCHF during meals.
- no calorie restriction.

#. More aggressive?
- 2-3d fasts.