Weight Management
Intermittent Fasting
• Dr. Jason Fung 4 min introduction to IF
• Zero App (iOS, android - free, track fasting & weight).
• Diet Doctor --> Short Fasting Regimens
Slow Carb High Fat
• Summary of Recommendations on TF SC diet
#. Best balanced option = combine IF + SC during meals.
- consider OMAD x5d + nl x2 / cheat day.
- SCHF during meals.
- no calorie restriction.
#. More aggressive?
- 2-3d fasts.